Living with Parkinson’s: How Home Physiotherapy Can Help with Common Challenges
Understanding Parkinson’s
Parkinson’s disease is a progressive neurological condition that affects movement, balance, and everyday function. While every person’s journey is different, many people with Parkinson’s experience similar physical challenges that can make day-to-day life more difficult.
The good news? Physiotherapy—especially when delivered in your own home—can provide tailored strategies to manage symptoms, improve mobility, and maintain independence.
Common Difficulties in Parkinson’s
1. Movement Slowness (Bradykinesia)
People with Parkinson’s often notice that movements become slower or smaller, making tasks like walking, buttoning clothes, or turning in bed harder.
How physio can help:
Teaching “big” movement strategies (like the LSVT BIG® approach).
Cueing techniques (using rhythm, counting, or visual markers) to help movements become smoother and more deliberate.
2. Stiffness and Rigidity
Muscles can feel tight, limiting flexibility and making posture or balance more challenging.
How physio can help:
Stretching and mobility routines to ease stiffness.
Gentle strengthening to support posture and reduce fatigue.
3. Balance Problems and Falls
Loss of balance is one of the most common concerns in Parkinson’s, increasing the risk of falls.
How physio can help:
Targeted balance training.
Practicing safe transfers (e.g., getting up from a chair or bed).
Advice on home adaptations to make everyday spaces safer.
4. Freezing of Gait
Freezing is when the feet feel “stuck” to the floor, often at doorways or in tight spaces.
How physio can help:
Teaching cueing techniques (stepping over lines, using rhythm or music).
Breaking down movements into smaller, manageable steps.
Strategies to prevent falls during freezing episodes.
5. Fatigue and Reduced Endurance
Daily tasks can become tiring, leading to reduced activity and independence.
How physio can help:
Energy conservation strategies.
Gradual, safe exercise plans to improve stamina.
Encouragement and guidance to keep active at a manageable level.
Why Home Physiotherapy?
Physiotherapy in your own home offers unique advantages:
Personalised to your environment: Exercises and strategies are practiced where you need them most—your kitchen, living room, or garden.
Convenience and comfort: No travel needed, reducing fatigue and stress.
Family involvement: Carers and loved ones can learn techniques to support you day-to-day.
Final Thoughts
Living with Parkinson’s brings daily challenges, but with the right support, many people continue to stay active, independent, and safe. A home physiotherapist can provide practical exercises, tailored strategies, and confidence to help you move more freely and manage symptoms effectively.